Should you track calories? How about counting macros? Would tracking portion sizes be easier? Is it better to eat intuitively?
In episode 24 of the Physique Mastery Podcast coaches Bryan Krahn and Scott Tousignant discus the best nutrition tracking practices to help you adhere to your diet plan.
Listen via iTunes: Physique Mastery podcast on iTunes
Listen via Stitcher: Physique Mastery podcast on Stitcher
Listen via Soundcloud: Physique Mastery podcast on Soundcloud
Today’s episode is also on YouTube if you want to see us in action…
Enjoy the episode… and as always, we appreciate your feedback. If you have any topics you’d like us to cover in future episodes, feel free to send us an email or post them in the comment section below.
Enjoyed This Podcast?
Enter your best email below to get updates whenever I post a new one. You'll also get instant access to my FREE Physique Mastery email course.