Should you change your workout plan every 4 weeks or stick with it until you’re no longer making progress with it?
What variables should you manipulate when you are ready to change your workout plan?
In Episode 22 of the Physique Mastery Podcast, Scott Tousignant and I address these questions while providing an optimal big picture approach to program design.
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Enjoy the episode… and as always, we appreciate your feedback. If you have any topics you’d like us to cover in future episodes, feel free to send us an email or post them in the comment section below.