Outside of training volume and the amount of effort you give during each workout, there are a great number of factors that influence how well you recover from each training session.
In episode 32 of the Physique Mastery Podcast we discuss;
- The importance of training with proper technique.
- How and when to train to failure.
- Where you could be selling yourself short.
- Why you shouldn’t be afraid to give your best effort.
- How to avoid getting pigeon-holed by research.
- What you should really be concerned about when it comes to recovery.
Listen via iTunes: Physique Mastery podcast on iTunes
Listen via Stitcher: Physique Mastery podcast on Stitcher
Listen via Soundcloud: Physique Mastery podcast on Soundcloud
Today’s episode is also on YouTube if you want to see us in action…
Enjoy the episode… and as always, we appreciate your feedback. If you have any topics you’d like us to cover in future episodes, feel free to send us an email.