[Podcast] How to Switch to Fat Loss Mode

[Podcast] How to Switch to Fat Loss Mode

How to transition from a muscle building phase to a fat loss phase. Changes in diet, training, and mindset. In episode 50 of the Modern Musclehead Podcast, Physique Coach Scott Tousignant and I share some workout and nutrition updates as we both transition into a...
[Podcast] Calorie and Carb Cycling to Get Lean

[Podcast] Calorie and Carb Cycling to Get Lean

In episode 49 of the Modern Musclehead Podcast, fellow physique coach Scott Tousignant and I discus how to best to use calorie and carb cycling during a fat loss cutting phase; Defining calorie and carb cycling. Various carb cycling approaches? Following a structure...