[Podcast] Stop Following Workout Plans

by Bryan Krahn | Jan 18, 2017 | Podcast

In this episode of the Physique Mastery Podcast coaches Bryan Krahn and Scott Tousignant discus why they no longer write workout plans and why you should stop following them. Listen via iTunes: Physique Mastery podcast on iTunes Listen via Stitcher: Physique Mastery...

[Podcast] Goals Guide You While The Process Rewards You

by Bryan Krahn | Dec 21, 2016 | Podcast

In this episode of the Physique Mastery Podcast coaches Bryan Krahn and Scott Tousignant discus the importance of setting process oriented goals. Listen via iTunes: Physique Mastery podcast on iTunes Listen via Stitcher: Physique Mastery podcast on Stitcher Listen via...

[Podcast] The Pre-Diet Diet To Set You Up For Success In January

by Bryan Krahn | Dec 19, 2016 | Podcast

A new year is upon us and the holiday gatherings are in full effect. For many physique focused bros, the resolution to get ripped has already been planted in their mind. The thought of working toward getting cut and jacked come January 1st has you all fired up. But...

[Podcast] Genetic and Lifestyle Advantages For Building Muscle and Burning Fat

by Bryan Krahn | Dec 16, 2016 | Podcast

I just got back from a trip to Venice Beach, California where I spotted two bodybuilding legends: Arnold Schwarzenegger and Robbie Robinson. Obviously both Arnold and Robbie were blessed with great genetics. And both made the most out of the gifts they were given. But...

[Podcast] Stay On Track With Your Diet During The Holidays

by Bryan Krahn | Dec 7, 2016 | Podcast

The holidays are not a time to hold yourself to a ridiculous standard of ‘perfect’ nutrition. But it’s also not a free pass to gluttony. In this episode of the Physique Mastery Podcast coaches Bryan Krahn and Scott Tousignant discus; * How to structure your nutrition...

[Podcast] Ideal Rate Of Weight Gain When Building Muscle Over 40

by Bryan Krahn | Nov 18, 2016 | Podcast

The traditional methods of bulking and cutting are far from optimal for aesthetic-minded bros over 40 who have years of lifting under their belt. In this episode of the Physique Mastery Podcast coaches Bryan Krahn and Scott Tousignant discuss: * How lean you should...