[Podcast] Cheap Reps vs Strict Form

by Bryan Krahn | Jul 7, 2017 | Podcast

Quality form is crucial when you’re looking forward to lifting over the long-term and continuously improving your physique. Yet, there’s a time and a place for using a little body english or cheat a little with your reps. In episode 25 of the Physique...

[Podcast] Best Nutrition Tracking Practices

by Bryan Krahn | Jun 30, 2017 | Podcast

Should you track calories? How about counting macros? Would tracking portion sizes be easier? Is it better to eat intuitively? In episode 24 of the Physique Mastery Podcast coaches Bryan Krahn and Scott Tousignant discus the best nutrition tracking practices to help...

[Podcast] How Often Should You Change Your Workout Plan?

by Bryan Krahn | May 4, 2017 | Podcast

Should you change your workout plan every 4 weeks or stick with it until you’re no longer making progress with it? What variables should you manipulate when you are ready to change your workout plan? In Episode 22 of the Physique Mastery Podcast, Scott...

[Podcast] The Experienced Bros’ Approach To Effective Meal Planning

by Bryan Krahn | Apr 13, 2017 | Podcast

A meal plan that suits your personality, preferences, and lifestyle is one of the most important factors in your fat loss success. It all boils down to compliance. A plan that you can actually stick with and dare I say, enjoy while remaining in a caloric deficit....

[Podcast] What Gaining 46 Pounds in a Year Can Teach You About “Chasing Maintenance”

by Bryan Krahn | Feb 28, 2017 | Podcast

Many of us physique minded bros always seem to be chasing big goals. Whether it’s getting shredded or packing on muscle mass, we have this need to see a drastic change in appearance in order to feel a great sense of achievement. The thought of maintenance just...

[Podcast] Workout and Nutrition Strategies To Get Ripped

by Bryan Krahn | Feb 20, 2017 | Podcast

In this episode of the Physique Mastery Podcast, Scott Tousignant and I discuss the workout and nutrition strategies that Scott has been applying during his 12 week cutting phase. Here’s what you’ll hear; What makes a fat loss phase easier. How the...