Tracking calories, macros, and portion sizes is important. But numbers don’t tell the whole story. In episode 33 of the Physique Mastery Podcast, coach Scott Tousignant and I discuss the most important metric for you to track if you want to experience faster and long lasting body transformation success.
Outside of training volume and the amount of effort you give during each workout, there are a great number of factors that influence how well you recover from each training session. Coach Scott Tousignant and I go over these factors in today’s podcast.
Have you heard the saying “A goal without a deadline is just a dream.” There’s a lot of merit to this statement. In episode 31 of the Physique Mastery Podcast, we share our approach of using a floating deadline, which gives you a sense of urgency while also providing leeway for when life presents you with challenges.
In episode 30 of the Physique Mastery Podcast we’re joined by Dr. Greg Green who’s a chiropractor by day and bass player by night. He’s been working with us for the past 8 months.
In episode 29 of the Physique Mastery Podcast we’re joined by Becky Eschmann for an in depth client Q & A session about training progressions and nutrition strategies geared toward individual needs.