[Podcast] Floating Deadline vs Strict Deadline

[Podcast] Floating Deadline vs Strict Deadline

Have you heard the saying “A goal without a deadline is just a dream.”  There’s a lot of merit to this statement. A concrete deadline creates a sense of urgency, especially if there is an event tied into it such as a wedding, beach vacation, photo...
[Podcast] Expectations For Muscle Gains Over 40

[Podcast] Expectations For Muscle Gains Over 40

  Building muscle over 40 is more of an art form. Appreciating the small and subtle changes. Improving the quality of mass and the chiseled details. Embracing the process and finding joy in the journey. Having fun with the little nuances in the training...