In episode 42 of the Physique Mastery Podcast we share our takeaways from a recent study titled Nutritional strategies of high level natural bodybuilders during competition preparation. This study followed the nutrition practices of 51 male and female competitors throughout a 24 week contest prep. Providing insights into how many calories they consumed, their macronutrient breakdown, […]
Should you avoid alcohol when you’re trying to lose fat or build muscle? The answer is revealed in episode 41 of the Physique Mastery Podcast along with the impact alcohol has on our physique focused lifestyle.
As important as it is to set a standard that challenges you and pushes you toward achieving your physique goal, there are moments when you need to cut yourself some slack.
Physique mastery is about practicing the same things over and over again, but some exercise variety is still important. Here’s how to incorporate it in to your training.
A huge chunk of your muscle gains (or lack thereof) is going to come from the effort you put into your workouts. Simply going through the motions won’t cut it.