Building muscle over 40 is more of an art form. Appreciating the small and subtle changes. Embracing the process and finding joy in the journey. As you’ll hear, this is a topic that Scott Tousignant and I are quite passionate about.
Good form is crucial for improving your physique for the long haul. But is there a time and place for using a little body English?
Should you track calories? How about counting macros? Would tracking portion sizes be easier? Is it better to eat intuitively? In episode 24 of the Physique Mastery Podcast coaches Bryan Krahn and Scott Tousignant discus the best nutrition tracking practices to help you adhere to your diet plan.
Should you change your workout plan every 4 weeks or stick with it until you’re no longer making progress with it? In Episode 22 of the Physique Mastery Podcast, Scott Tousignant and I address these questions.
Scott Tousignant takes an extremely level-headed approach to dieting. In episode 21 of the Physique Mastery Podcast, Scott and I discuss the intricacies of meal planning based on our many years of coaching experience.