Should you change your workout plan every 4 weeks or stick with it until you’re no longer making progress with it? In Episode 22 of the Physique Mastery Podcast, Scott Tousignant and I address these questions.
Scott Tousignant takes an extremely level-headed approach to dieting. In episode 21 of the Physique Mastery Podcast, Scott and I discuss the intricacies of meal planning based on our many years of coaching experience.
Meet Paul Thiel, who gained a whopping 46 pounds in a year — and is now learning to “chase maintenance.”
In this episode of the Physique Mastery Podcast, Scott Tousignant and I discuss the workout and nutrition strategies that Scott has been applying during his 12-week cutting phase.
A training program, even a very good one, isn’t good enough. What we do is better.