Meet Paul Thiel, who gained a whopping 46 pounds in a year — and is now learning to “chase maintenance.”
In this episode of the Physique Mastery Podcast, Scott Tousignant and I discuss the workout and nutrition strategies that Scott has been applying during his 12-week cutting phase.
A training program, even a very good one, isn’t good enough. What we do is better.
In this episode of the Physique Mastery Podcast, coach Scott Tousignant joins me to discus the importance of setting process oriented goals.
Jumping head-first into a restrictive diet January 1st is a recipe for a big flameout by Valentines Day. The solution is a little somethin-somethin called The Pre-Diet.