Want to get more out of workouts in just 10 seconds? Here’s “one weird trick” that actually works.
There’s no single “overweight” or “obesity” or “fat loss” boogeyman. And it sure ain’t birthday cake.
Wanna train for 20 years and love almost every second of it? Learn to be positive — and the struggle becomes the reward.
Here’s what happens when you stay focused on the Big Rocks and trust the process — even if the scale doesn’t reflect how much work you’re putting in.
Episode 45 of the Physique Mastery Podcast is all about designing your nutrition plan in a way that makes it enjoyable, easy to stick with, and suits your personal palate. Also, why I recently decided to reduce my protein intake …