September 11, 2001, is a day the world will never forget. This is the story of my friend Charlie, someone who’s life was forever changed that day.
What I do may not be the most significant thing, but that doesn’t mean I don’t try to live by a set of values. In fact, I think everyone needs to have their own core values, and I want to tell you why this is so important.
We’ve talked about how to eat while on the road, but what about how you should train? Here are my thoughts.
Ah summer. The time for vacations, beach trips, and in my world, something I call FOTTO, or Fear Of Taking Time Off.
Everyone talks about flexible dieting, but flexible programming is just as important for managing your stress.