Unless you’re 17 years-old and disappear when you turn sideways, “slow and steady” is the best approach for adding lean mass. But how slow is “slow enough?”
Gradually increasing training volume is the most important factor for physique development. Trouble is, some bros mistakenly train with high volume all year while failing to include low volume phases.
Pumping Iron is one of my favorite movies, and decades later this cult classic continues to inspire physique athletes. The cool thing is, I learn something new every time I watch it.
What do you need to be a man? Nothing you can find at a bar or buy online.
Compliance with your training plan is key. But what do you do when life presents challenges that force you to call an audible?