The things fitness authorities say you absolutely “must do” to sculpt a healthy, lean physique? Most are irrelevant, compared to the stuff that really matters.
In this episode of the Physique Mastery Podcast, coach Scott Tousignant joins me to discus the importance of setting process oriented goals.
Jumping head-first into a restrictive diet January 1st is a recipe for a big flameout by Valentines Day. The solution is a little somethin-somethin called The Pre-Diet.
Arnold Schwarzenegger and Robbie Robinson both have incredible genetics for building muscle. But training hard into your 70’s requires more than just good genes.
The holidays are not a time to try to eat ‘perfectly.’ But it’s also not a free pass to gluttony. Here’s another way to look the “most wonderful time of the year.”