The most important factor for building muscle and improving your physique is progressive overload. Trouble is, many physique focused lifters are under the impression that progressive overload only involves adding weight to the bar. This couldn’t be further from the truth.
A shot to all the weak sauce “over 40” advice that’s better suited for 75 year-old lawn bowlers: here’s “the secret” to looking and feeling great well into your 40s and beyond.
Tracking calories, macros, and portion sizes is important. But numbers don’t tell the whole story. In episode 33 of the Physique Mastery Podcast, coach Scott Tousignant and I discuss the most important metric for you to track if you want to experience faster and long lasting body transformation success.
Your most valuable currency is your ability to focus. Here’s where to “spend” it to make more progress.
Outside of training volume and the amount of effort you give during each workout, there are a great number of factors that influence how well you recover from each training session. Coach Scott Tousignant and I go over these factors in today’s podcast.