Developing and implementing new habits is like climbing a tall ladder. On the other hand, forgetting (or messing up) habits is more like a slide.
Growing another year older is hardly noteworthy. But feeling you’ve learned more in the past two years than you have the previous 20 is.
Building muscle over 40 is more of an art form. Appreciating the small and subtle changes. Embracing the process and finding joy in the journey. As you’ll hear, this is a topic that Scott Tousignant and I are quite passionate about.
Good form is crucial for improving your physique for the long haul. But is there a time and place for using a little body English?
Should you track calories? How about counting macros? Would tracking portion sizes be easier? Is it better to eat intuitively? In episode 24 of the Physique Mastery Podcast coaches Bryan Krahn and Scott Tousignant discus the best nutrition tracking practices to help you adhere to your diet plan.