Have a physique problem you’re trying to solve? Start with Occam’s Razor.
Nobody wants to maintain. Yet periods of maintenance are when you make some of your most important progress.
Learning the calorie counts of your favorite foods and tracking them is a highly effective fat loss tool. However, for sustainable, life-long success you need to learn to differentiate between what’s true hunger and what’s merely cravings, boredom, habit, etc.
A high school friend who chose a more conventional career (finance) loves to take good-natured jabs at what I do for living. “Dude, writing training programs? You might as well say you work in the toy department.” In a way, he’s right.
In episode 30 of the Physique Mastery Podcast we’re joined by Dr. Greg Green who’s a chiropractor by day and bass player by night. He’s been working with us for the past 8 months.