Staying very lean all year is great for generating social media likes. But not for actually improving your physique.
Counting macros is a great tool, but you could be shooting yourself in the foot if you’re trying to gain size, and you’re afraid to eat enough.
You can punish yourself post-holidays to get back into shape. Or you can do much less …. and get even better results.
Associating holidays and family with food anxiety is a big black hole that’s caused plenty of hurt. Here’s how to avoid it.
As a fan of classic bodybuilding, I’m always trying to learn from the greats – guys like Dorian, Arnold, and Frank Zane. The most impressive thing isn’t always what they accomplished with their body, but the growth and change that happened on the inside.