Being boring works when it comes to fat loss, but not everyone wants to eat the same stuff everyday. Here’s your solution.
Few things are more frustrating than an injury, especially one that prevents working out altogether. But as shitty as not being able to train is, your attitude while recuperating is key.
Many moons ago I worked for a bodybuilding/muscle magazine. I quickly learned that the overwhelming majority of readers felt they were “advanced” lifters, or at least high-level intermediates. Thing was (and likely still is) most were in fact beginners.
Back in 1996 I remember telling a bodybuilding mentor about this new diet I was following. You eat zero carbs and lots of fat and trick your body into surrendering bodyfat while sparing muscle. He wasn’t too impressed. And I made next to no progress.
People love milestones. Especially fitness people. Monday is huge. Fat loss starts on Monday, right? And Sunday is monumental because hey, that’s “cheat day” whether you need or deserve (or even want) a cheat. But in my opinion, Friday is the biggest day.