Here’s what happens when you stay focused on the Big Rocks and trust the process — even if the scale doesn’t reflect how much work you’re putting in.
Episode 45 of the Physique Mastery Podcast is all about designing your nutrition plan in a way that makes it enjoyable, easy to stick with, and suits your personal palate. Also, why I recently decided to reduce my protein intake …
My many years of experience has taught me that if you exercise to look better but refuse to listen to a “meathead” then you are missing out.
To make progress in the gym there are no substitutions for hard work. But most people just don’t know how to get there.
Maybe the Fat Loss To-Dos are just old hat to me (or maybe I’m just a naturally negative person) but I make far faster progress when I spend as much effort cutting away “bad” as I do adding in “good.” And combining the two? That’s where the real magic happens.