Physique mastery is about practicing the same things over and over again, but some exercise variety is still important. Here’s how to incorporate it in to your training.
A huge chunk of your muscle gains (or lack thereof) is going to come from the effort you put into your workouts. Simply going through the motions won’t cut it.
Training smart doesn’t mean training scared. Here are some tips for getting jacked without getting beat up.
Many physique focused lifters view cardio as ‘necessary evil.’ It’s a mindset that can lead to many falling off the wagon. In episode 36 of the Physique Mastery Podcast, coach Scott and I share a more positive approach to doing cardio. A mindset shift that makes the experience more enjoyable (and easier to stick with).
The holiday season is an incredible time of year to focus on building muscle. Here’s a mindset shift to help you put those extra calories to good use and improve your physique.