Should you change your workout plan every 4 weeks or stick with it until you’re no longer making progress with it? In Episode 22 of the Physique Mastery Podcast, Scott Tousignant and I address these questions.
Life changing physique transformations that last forever take a lot longer than 12 weeks. Because they’re more about self-discovery than counting calories or reps.
Scott Tousignant takes an extremely level-headed approach to dieting. In episode 21 of the Physique Mastery Podcast, Scott and I discuss the intricacies of meal planning based on our many years of coaching experience.
Do you stress about gaining fat while traveling on business or vacation? You’re not alone. Here’s your guidebook.
Meet Paul Thiel, who gained a whopping 46 pounds in a year — and is now learning to “chase maintenance.”