Should you avoid alcohol when you’re trying to lose fat or build muscle? The answer is revealed in episode 41 of the Physique Mastery Podcast along with the impact alcohol has on our physique focused lifestyle.
As important as it is to set a standard that challenges you and pushes you toward achieving your physique goal, there are moments when you need to cut yourself some slack.
Physique mastery is about practicing the same things over and over again, but some exercise variety is still important. Here’s how to incorporate it in to your training.
A huge chunk of your muscle gains (or lack thereof) is going to come from the effort you put into your workouts. Simply going through the motions won’t cut it.
Training smart doesn’t mean training scared. Here are some tips for getting jacked without getting beat up.