Your most valuable currency is your ability to focus. Here’s where to “spend” it to make more progress.
Outside of training volume and the amount of effort you give during each workout, there are a great number of factors that influence how well you recover from each training session. Coach Scott Tousignant and I go over these factors in today’s podcast.
Wanna know the secret to effective program design? It’s always fitting the program to the person, not the other way around. Right now fellow coach Tony Gentilcore and I are looking for beta members to test out our Strong MOFO program.
Have you heard the saying “A goal without a deadline is just a dream.” There’s a lot of merit to this statement. In episode 31 of the Physique Mastery Podcast, we share our approach of using a floating deadline, which gives you a sense of urgency while also providing leeway for when life presents you with challenges.
Have a physique problem you’re trying to solve? Start with Occam’s Razor.