Here are 50 things I’ve learned, discovered, or (finally) figured out the past year. They cover a wide range of issues, from fitness and fat loss to becoming a dad. I hope everyone can find some value here.
I spent a weekend learning from legendary bodybuilder and coach Milos Sarcev, and this is how “The Mind” likes to use Giant Sets. When he speaks, you should listen.
September 11, 2001, is a day the world will never forget. This is the story of my friend Charlie, someone who’s life was forever changed that day.
What I do may not be the most significant thing, but that doesn’t mean I don’t try to live by a set of values. In fact, I think everyone needs to have their own core values, and I want to tell you why this is so important.
We’ve talked about how to eat while on the road, but what about how you should train? Here are my thoughts.