Nobody wants to maintain. Yet periods of maintenance are when you make some of your most important progress.
Learning the calorie counts of your favorite foods and tracking them is a highly effective fat loss tool. However, for sustainable, life-long success you need to learn to differentiate between what’s true hunger and what’s merely cravings, boredom, habit, etc.
A high school friend who chose a more conventional career (finance) loves to take good-natured jabs at what I do for living. “Dude, writing training programs? You might as well say you work in the toy department.” In a way, he’s right.
In episode 30 of the Physique Mastery Podcast we’re joined by Dr. Greg Green who’s a chiropractor by day and bass player by night. He’s been working with us for the past 8 months.
In episode 29 of the Physique Mastery Podcast we’re joined by Becky Eschmann for an in depth client Q & A session about training progressions and nutrition strategies geared toward individual needs.