You found out you have just a few months to live. Think you’ll still have time to argue on Facebook?
If you’re overweight and and want to change, step one is NOT hopping on a new diet or exercise program. It’s doing a little Method acting.
Five small ways the world defies logic in wonderful ways.
Staying very lean all year is great for generating social media likes. But not for actually improving your physique.
Counting macros is a great tool, but you could be shooting yourself in the foot if you’re trying to gain size, and you’re afraid to eat enough.