Many physique focused lifters view cardio as ‘necessary evil.’ It’s a mindset that can lead to many falling off the wagon. In episode 36 of the Physique Mastery Podcast, coach Scott and I share a more positive approach to doing cardio. A mindset shift that makes the experience more enjoyable (and easier to stick with).
The holiday season is an incredible time of year to focus on building muscle. Here’s a mindset shift to help you put those extra calories to good use and improve your physique.
The most important factor for building muscle and improving your physique is progressive overload. Trouble is, many physique focused lifters are under the impression that progressive overload only involves adding weight to the bar. This couldn’t be further from the truth.
A shot to all the weak sauce “over 40” advice that’s better suited for 75 year-old lawn bowlers: here’s “the secret” to looking and feeling great well into your 40s and beyond.
Tracking calories, macros, and portion sizes is important. But numbers don’t tell the whole story. In episode 33 of the Physique Mastery Podcast, coach Scott Tousignant and I discuss the most important metric for you to track if you want to experience faster and long lasting body transformation success.